What is Depression?

Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. It is more than just feeling sad for a few days and requires understanding for proper treatment and management.

Symptoms of Depression

Depression can manifest through a variety of symptoms. These may include persistent sadness, loss of interest in activities once enjoyed, changes in appetite, difficulty sleeping or oversleeping, energy loss, feelings of worthlessness or guilt, and difficulty concentrating. In severe cases, it could lead to thoughts of death or suicide.

Causes of Depression

The causes of depression can vary widely and often involve multiple factors. Biological differences, brain chemistry, hormones, and inherited traits can all contribute. Environmental factors like trauma or loss, as well as stressors such as financial strain, also play significant roles in the onset of depression.

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Steps to Diagnosis

If you suspect you have depression, the first step is to speak to a healthcare provider. They may conduct a physical examination, inquire about your symptoms, and possibly perform a psychiatric evaluation to determine the best course of action for treatment and support.