Learning Horse Riding

Learning Horse Riding

by

Annette Willson To learn riding in the later years can be a great experience, riding is a great way to get fit, improve your posture and achieve a goal. Horse riding is sport unlike many others. Horses have a mind of their own; therefore a rider needs to learn a number of things to be successful. A rider must learn many new skills, many of which dont come naturally either Horse riding is sport unlike many others. Horses have a mind of their own; therefore a rider needs to learn a number of things to be successful. Arider must learn • about the temperament of their horse • about their own body and how it works • about the movement of the horses paces • about the fitting of the gear • about the posture required to ride • about the muscle function of their body as well the horse • about the symmetry required in the rider and the horse Many non riders look at a good rider and say it is so easy. We who have ridden know better. It is not easy. To learn how to ride a horse I believe a person needs to be instructed from the ground by a qualified instructor but also to read and watch the experts. Experts are knowledgeable people with experience in all of the above. An instructor is a great way to start, but has limited knowledge and expertise in the how the body and the muscles work. Riding instructors are able to identify horse rider’s problems but are unable to offer advice on how to fix it. This is where an exercise program specific to the horse rider is the key to better learning and understanding the above. Humans are one sided, to ride efficiently we need to be symmetrical in our strength and flexibility. This will only be achieved if riders learn from the start how to train their riding muscles for riding. Applied Posture Riding is the program becoming very popular amongst all riders to learn how to ride properly. Any rider at any level needs to stretch and strengthen their muscles and understand how they work. Riders learning to ride from the beginning have the advantage if they learn what muscles and how to train them from the start. Combining this with a great riding instructor is the best way to learn to ride horses.

Annette Willson has a Masters Degree in Physiotherapy and is a retired international horse riding competitor. To learn to ride with skill and confidence have a look at Applied Posture Riding porgram for the best success

http://www.applied-posture-riding.com

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