A Simple Home Spun Flatulence Remedy When Everything Fails

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Submitted by: Josh Juffre

Gas produced as a result of digestion is referred to as flatulence.} Bloating, farting, abdominal pains and cramp are all signs of too much wind in the digestive system. Flatulence is a completely biological side effect of food digestion and we all “suffer” from it in varying levels of severity. It is natural to pass wind 3 to 40 times per day. Those of us who fall outside this normal range can undertake some very simple safeguards to cut down on their gas production.

The simplest way to combat surplus flatus is merely to steer clear of those things which are likely to bring it about in the first place. The main culprits are eating food with our mouths open, eating too fast and not chewing our food thoroughly enough. Carbonated drinks should be avoided as should foods high in fiber. Chewing gum should also be avoided. Clearly, no matter how hard you try you can never entirely avoid doing all these things so there are some easy home flatulence remedies to keep in mind the next occasion the flatulence strikes.

Flatulence Remedy 1: Things Found In the Kitchen

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It is very straightforward to get hold of remedies in your own home. In the kitchen you will find, pumpkin,lemon, peppers and yogurt. The juice from a lemon mixed with water and a teaspoon of baking soda will swiftly calm any rumblings in the digestive system. Sweet peppers or most vegetables which are high in vitamin C can decrease gas production. However do not be tempted to take vitamin C in tablet form as it has the opposite effect of what you are trying to accomplish. i.e. tablets tend to increase gas.

Pumpkins are a very useful way of neutralizing stomach upsets. It doesn’t usually make any difference in which way the pumpkin is prepared but it is as a rule most useful in a soup. Yogurt is one of the most useful things you can obtain to aid good digestion provided it includes acidophilus. Acidophilus is a bacteria which helps break down food and thus prevents it fermenting in the colon and producing flatulence.

Flatulence Remedy 2: Herbs and Spices

Numerous herbs and spice are very good for treating flatulence. Turmeric, cardamon and cloves are useful spices. Basil, dill, peppermint, fennel, carraway, anise and rosemary are good herbs for relieving gas. The most effective method to make use of most herbs and spices as relief for flatulence is by making teas with them. In most instances simply take a teaspoon of dried leaves or crushed seeds and pour over a cup of boiling water and allow to soak for a few minutes. Strain the liquid and drink it while it is still hot. Take one herbal tea straight away after your meal.

Turmeric is a very helpful spice. If it is eaten before taking foods which cause gas or along with foods which cause gas then it may prevent the flatulence before it starts. Basil added to foods not only adds flavor but is good for general digestion. Rosemary when eaten along with “gassy”” foods like beans, cabbage and broccoli can lessen the flatulence. The three spices described all have a positive effect if added to foods. Of course they will only work for you if they add something to the dish you are preparing. For instance, coriander is excellent in stir-frys, cardamon is good in deserts and with vegetables and cloves work well in rice and fruit dishes.

You must recognize that a home-made flatulence remedy is only a short-term solution to your flatulence problems. It cannot be stressed enough that if your flatulence problem is on going and long term then it is essential to obtain a program which finds the ROOT cause and cures it.

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